It is a very common condition that mostly affects women, children and people who have a chronic disease. Anemia is a condition that develops when your blood lacks enough healthy blood cells or hemoglobin. Hemoglobin is the main part of red blood cells that binds oxygen to our organs and tissues. If your red blood cells are too low or abnormal and your hemoglobin level is too low, your body's cells will not get enough oxygen. When your body doesn't make enough blood cells and becomes deficient in iron, folate or vitamin B12 (all of which are needed to make RBCs), you suffer from anemia. Having the right amount of blood in the body is very important for staying healthy. Anemia can lead to many diseases. Anemia, in particular, increases the risk of anemia. When the body does not have the right amount of blood, the risk of many serious illnesses increases, along with problems such as weakness, dizziness, insomnia, and fatigue. In addition to this, due to lack of blood in the body, the color of the body turns yellow. Anemia in children does not lead to proper mental and physical growth. So, we are going to tell you some home remedies to cure anemia in the body, which will benefit you in a week.
Symptoms of Anemia
- Fatigue and lack of energy
- Abnormally rapid heartbeat while exercising
- Shortness of breath and headache while exercising
- Having trouble in concentrating
- Dizziness
- Yellowing of the skin
- Leg Cramps
- Insomnia
Home Remedies for Anemia (खून की कमी) and Platelets
- Tomato juice
The easiest homemade recipe to increase blood is tomato juice. Be sure to drink 1 glass of tomato juice daily to increase blood flow speedily. You can also drink tomato soup, you can mix apple and tomato juice if you want.
Read More: Health Benefits of Tomato
- Jaggery
- Pomegranate
Eating pomegranate increases the ability to fight diseases. Pomegranates are rich in Iron, Calcium, Sodium, Magnesium, Potassium and Vitamins. In case of anemia, consume one pomegranate daily, which will benefit you.
- Beetroot
Eat beetroot to cure anemia, Daily consumption of beetroot cures anemia very quickly. If beetroot juice is mixed with pomegranate juice then this method can make hemoglobin in your body in 1 week.
- Apple
Apples are considered to be very advantageous in increasing hemoglobin. If you want, you can mix honey with apple and use it. By using it you can easily make up for the loss of blood.
- Spinach
Spinach is the best remedy for anemia in the body. Consumption of spinach, which is rich in Vitamin-B6, A, C, Iron, Calcium and Fiber, helps in quick recovery of anemia in the body. You can also drink it as a vegetable or juice.
- Banana
The protein, iron and minerals found in bananas increase blood flow in your body. So eat bananas every day with milk. Bananas can also be used to treat other diseases such as ulcers, kidney disease, dysentery and eye problems. With its daily use, the blood starts to increase in the body.
- Gooseberry (आंवला) juice
By mixing equal quantity of gooseberry and gooseberry juice, the deficiency of blood in the body is also completed. Use it continuously for 1 week to make up for the lack of hemoglobin.
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