Diabetes Diet: 5 Pulses Help To Reducing Blood Sugar Level

Diabetes is a metabolic disorder in which the patient has very high levels of glucose in the blood. Diabetes mellitus occurs when the pancreas in our body stops producing insulin or reduces it. When a person's body does not produce enough insulin, the cells of the body cannot respond properly to insulin. It also has an effect on the metabolic system if insulin is not produced in the right amount.

Controlling sugar is very important for diabetic patients. To control sugar, it is very important to control the diet and keep the body active. Diabetic patients should consume low-glycemic index foods in the diet, as well as take care of the nutrients present in those foods.

Consuming pulses in the diet is very useful for sugar patients. Diabetic patients should have such a diet in which the amount of nutrients such as fiber, vitamins and minerals is very high. Let us know which pulses should be consumed by diabetic patients, which keep their diabetes under control, as well as provide nutrients to the body.

How pulses control diabetes: 

Pulses help in keeping the level of glucose in the blood in the normal range. The carbohydrates, fiber and high protein present in pulses slow down the breakdown of carbohydrates into glucose in the blood, thereby preventing the rise in blood sugar levels. According to research, pulses help in controlling blood sugar levels due to their low glycemic index and high fiber content. It is important for diabetic patients to include pulses in their diet.

5 Pulses Help To Reducing Blood Sugar Level

Consume kidney beans: Kidney beans have a low glycemic index, which is very effective in controlling diabetes.

Chickpeas will control sugar: Chickpeas, rich in protein, fiber, essential minerals and vitamins, have a low glycemic index, which is the best food for sugar patients.

Chana dal: Low glycemic chana dal is rich in protein and folic acid which helps in the formation of blood cells.

Urad Dal: Rich in protein, urad dal has a low glycemic index which controls sugar and also protects the skin.

Moong dal: Moong dal, rich in protein, has a low glycemic index. It is useful for the good health of your heart and thyroid patients.

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(Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more details.)

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