In summer, people loves to eat Watermelon, a fruit that belongs to Cucurbitaceae family. In summer watermelon gives a cool thrill to your mind, heart and body. Watermelon contains 92% water which protects the body from dehydration in hot weather. Watermelon not only makes the body feel cool but also helps in fighting against many ailments of the body. In addition, eating watermelon, which is rich in minerals, antioxidants, vitamins B, C and A, has many health benefits. It is sweet and juicy, making it the perfect treat to quench your thirst during the summer heat. In this article, learn more about the possible health benefits and nutritional content of watermelon, some tips for serving it, and who should limit it.
Watermelon also contains some:
– B vitamins, such as thiamin, niacin, and riboflavin
– zinc, manganese, selenium, fluoride, and other essential minerals
– tryptophan, leucine, lysine, arginine, and other antioxidants
Benefits :
1. Immune system:
Watermelon contains 92% water, minerals, antioxidants, vitamins B, C and A, Consumption of watermelon rich in Vitamin-C strengthens the immune system. It helps you fight many diseases. by consuming watermelon we can boost up our immune system.
2. Anemia
Watermelon is very good for health. It is rich in Vitamin C and Iron content, which help in better absorption of Iron. Watermelon is one of best fruit to increase hemoglobin level. Drinking its juice cures anemia effectively .
3. Stress
The temperature of watermelon is cold and it contains 90% of water. Therefore, its use calms the mind and also controls anger, which saves you from the problem of stress.
4. Problems with constipation
Watermelon also rich in Fiber, so If you are suffering from constipation, then eating watermelon is very beneficial for you. watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular. In addition, applying its paste relieves headaches.
5. Beneficial for eyes
Watermelon is good for eyes as it is rich in Vitamin-A and C. Therefore, drink watermelon or its juice every day. Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body needs.
6. Beneficial for skin
It contains lycopene, which helps maintain the radiance of the skin. It contains Vitamins A and C, which are are important for skin health. In addition, rubbing it on the face removes blackheads. It contains vitamin C to promote healthy skin, including reducing the risk of age-related damage.
7. Obesity
If you also want to lose weight, include watermelon in your diet. Consuming it faster burns your excess fat faster. It contains Arginine can help improve blood flow and may help reduce the accumulation of excess fat.
8. Good for joints
Watermelon has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthritis.
9. Good for health
According to a study at Purdue University watermelon can help lower the risk of heart disease. Its cheery red color comes from lycopene, an antioxidant, which effectively helps to protecting the cells from damage and may help lower the risk of heart disease. Watermelon helped to reduce hypertension and lowered blood pressure in obese adults. The lycopene and citrulline in watermelon may support heart health by lowering blood pressure and cholesterol.
10. Sexually wellness:
According to different studies watermelon works as a Natural Viagra for mens s sexual life. Studies reveals that Watermelon contains amino acid that is called citrulline, which helps to relax and dilates blood vessels much like Viagra and other drugs to treat erectile dysfunction (ED). Amino acid citrulline is converted into the amino acid arginine. This is a herald for nitric oxide, and the nitric oxide will help in blood vessel dilation."
Nutrition Value:
The table below shows
It also shows how much an adult needs of each nutrient, according to the
| Nutrient | Amount in 1 cup watermelon | Daily adult requirement |
| Energy (calories) | 46.2 | 1,800 – 3,000 |
| Carbohydrate (g) | 11.6, including 9.6 g of sugar | 130 |
| Fiber (g) | 0.6 | 22.4 – 33.6 |
| Calcium (millgrams [mg]) | 10.8 | 1,000 – 1,200 |
| Phosphorus (mg) | 16.9 | 700 |
| Magnesium (mg) | 15.4 | 320 – 420 |
| Potassium (mg) | 172 | 4,700 |
| Vitamin C (mg) | 12.5 | 75 – 90 |
| Folate (mcg, DFE) | 4.6 | 400 |
| Choline (mg) | 6.3 | 425 – 550 |
| Vitamin A, RAE (mcg) | 43.1 | 700 – 900 |
| Beta carotene (mcg) | 467 | No data |
| Lutein & zeaxanthin (mcg) | 12.3 mcg | No data |
| Lycopene (mcg) | 6,980 | No data |
| Phytosterols (mg) | 3.08 | No data |
Pick a watermelon that’s free of dents, nicks, and bruises. Look for a yellow, not white, spot on the bottom. This signals that it’s ripe. A juicy, ready-to-eat watermelon will feel heavy for its size. When you thump it, it should sound hollow.
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