A strong digestive system is necessary for health, know how to improve digestion?
Keeping your stomach and gut healthy is very important
for the good of your overall health. When it comes to keeping the stomach
healthy, it is very important for your digestive system to function properly.
How everything you eat or drink is digested in your body and how the nutrients
present in it are absorbed into your body depends on your digestive system.
That's why it is very important to be strong to stay healthy. But we do many
such things or mistakes every day, which cause disturbances in our digestive
system. Therefore it is very important to improve them. For better digestion,
you need to take special care of many things, from your diet to lifestyle
habits. In this blog, we are telling you what you should and should not do to
improve digestion.
How to Improve Digestion System
- Avoid tea or coffee in the morning
Do not start your day with tea or coffee as it can
lead to stomach related problems like acidity. If a person is already facing
problems like constipation or gas in the stomach, then drinking tea or coffee
can make their condition worse. In its place, you can start your day with
soaked dry fruits and seeds.
- No, long gaps between meals.
By having long gaps between meals, your digestive system works slowly , and your metabolism also slows down. Due to which your digestion does not work properly. Therefore, do not keep a long gap between two meals. Instead, you can have at least 2 small meals in between your main meals or meals. This will help in improving metabolism and digestion.
- Do not drink water with and immediately after meals
It is important to maintain enough heat or digestive fire in your digestive system to digest the food. When you drink water along with or immediately after a meal, it causes your food to go straight down, and this affects your digestive fire as well. Due to which it becomes challenging to digest food. So try not to drink water with or after meals. Water should be consumed 30 minutes before and after your meal.
- Prefer Fruits Instead of Fruit Juice
Fruit juices contain only fruit juice, but when juicing, the pulp or pulp is detached from the fruit, which contains fiber. By consuming juice, you are not able to get the full benefit of the fruit. Therefore, you should devour whole and fresh fruits instead of fruit juices. However, you can consume smoothies.
- Do not sleep immediately after eating
You should not lie down immediately after having a meal. This makes it difficult to digest food, as well as increases your body weight. You must walk for 15-20 minutes after eating food.
- Avoid Refined and Processed Foods
Refined and processed foods are very destructive for health, they cause disturbances in your digestive system. It also increases the risk of many other diseases. Instead of these, you should include probiotics in your diet like fermented foods or fermented foods, yogurt, buttermilk etc.
- Avoid drinking soda and cola
Do not drink aerated drinks like soda and cola in summer. They cause a disorder in your stomach, as well as the amount of sugar in them is very high which causes extra weight and fat in your body. Instead, consume drinks made from natural spices like buttermilk with cumin, lime water with mint etc.
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