Decreased memory power is generally considered a symptom of aging. But sometimes the memory of the person starts getting weak at an early age. In such a state, a person sometimes takes the help of almonds and sometimes walnuts to polish his memory. Sometimes even these measures are of no use. The reason for which is the presence of some such things in your diet which are slowly working to weaken your memory. Let's know about them.
Reason to weak memory
As such, any diseases related to the brain like brain tumor, head injury, stress, insufficient sleep etc. Also make a person's memory weak. Apart from this, many food items can also be behind making a person's memory weak. Let us know what these wrong foods are.
- Substances containing fat and cholesterol
According to a research done on a person's memory power, foods which are high in cholesterol and saturated fat have a bad effect on the person's brain. Such foods reach the body and cause inflammation in the nerves and cells of the body. Due to which the memory of the person starts getting weak. Therefore, the consumption of such foods should be kept to a minimum.
- Minimal use of ghee, paneer
Fat and cholesterol are found in large quantities in cheese, ghee, curd, which are not good for the health and mind of the person. You must be thinking that curd is considered very beneficial for health, then how can it cause harm by consuming it. So let us tell you, the fat present in curd causes harm instead of benefiting. Therefore, consume curd by making its whey i.e. buttermilk.
- Liquor
Alcohol not only weakens the liver but also weakens the memory. Consumption of alcohol in excessive amount reduces the power of thinking of a person.
- Soy
Soy is considered a good source of protein. But do you know that consuming too much of soy can surround you with brain related disorders.
- Sweets
Eating too much sugar or consuming more sugar products also has a bad effect on the brain.
HOW TO IMPROVE MEMORY
Cranberries: Including cranberries in your diet can improve memory and brain functioning. Its consumption does not cause diseases like Dementia. Especially people of old age should consume it more and more. Eating this also reduces 'Bad Cholesterol'. According to a new research, gooseberry also has the ability to protect the nervous system. Research on people aged fifty to eighty found that their memory had improved significantly after some time. The system of the nervous system and the blood reaching the brain became smoother and better.
Pineapple: Pineapple stem extract may be helpful in fighting Alzheimer's. It is known that Alzheimer's is a neuro-degenerative disease in which there is a gradual loss of memory power in general. According to scientists, this is due to a surge in the level of amyloid-beta protein in the brain. In the severe stage of Alzheimer's, the patient is unable to control his movements.
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