Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Uric acid crystals, which form when there's too much uric acid in your blood, can cause gout. Infections or underlying disease, such as psoriasis or lupus, can cause of arthritis. Treatments vary depending on the type of arthritis.
Symptoms
The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis, signs and symptoms may include:- Pain
- Stiffness
- Swelling
- Redness
- Decreased range of motion
The main goals of arthritis treatments are to reduce symptoms and improve quality of life. In the problem of arthritis, there is joint pain, difficulty in walking and sitting. In such a situation, Ayurvedic remedies for uric acid (Home Remedies For Uric Acid) can prove to be effective.
How To Control Uric Acid Naturally by Herbs:
The increase in uric acid is the result of poor eating habits and deteriorating lifestyle. Everything we eat makes uric acid. The kidneys filter uric acid and remove it from the body. The kidney filters the blood about 400 times a day. Due to some reasons, excess uric acid starts increasing or if the kidneys cannot filter uric acid, then the level of uric acid in the body starts increasing. An increase in uric acid can lead to arthritis. People whose uric acid increases, there is pain and swelling in their joints. To prevent arthritis, it is very important to reduce uric acid. It is believed that herbs are considered very beneficial in reducing the amount of uric acid in the body. Through Ayurveda, the benefits are slowly but surely available. Therefore, people who have the problem of high uric acid, they must take the help of herbs mentioned in Ayurveda.
If you want to control uric acid, avoid consuming sour things in food. Lemon, pickle, sour things in the diet can increase the level of uric acid.
- Ginger
Ginger juice is considered very beneficial. Ginger has anti-inflammatory properties which prove to be helpful in reducing inflammation from the body. Ginger can be included in your diet not only in vegetables but also in the form of tea, decoction and extracts i.e. juice. It is considered very beneficial. It is said that it also cures joint pain. Drinking two spoon juice of ginger every morning on an empty stomach gives very quick effect.
- Ashwagandha
Ashwagandha is known to be loaded with medicinal properties. It is said that it strengthens the body from the muscles to the bones. Uric acid causes bone pain. Regular use of Ashwagandha strengthens the bones and reduces the chances of pain. It is also considered effective in reducing stress. Ashwagandha tablets and powder are available in the market. Taking it with milk is considered more beneficial.
- Turmeric
Turmeric has anti-oxidant and anti-inflammatory properties. Turmeric is considered effective in increasing immunity from cough, cold to disease. It contains a compound called curcumin. With its help, uric acid gets relief. Along with this, swelling of the knees is also relieved. Taking two pinches of turmeric with lukewarm water every morning on an empty stomach will give quick relief in swelling. If you want, you can also consume turmeric by boiling it in milk.
- Liquorice/Mulethi (मुलहठी या मुलेठी)
Glycyrrhizin is found in liquorice. Experts believe that this compound found in it helps in reducing inflammation caused by uric acid. Along with this, it is also said that liquorice proves to be effective in protecting the body from the effects of free radicals. The taste of liquorice is good. You will get benefit by sucking a small piece of it in your mouth. If you want, you can also consume it by boiling it in water.
- Gokhru
Gokhru is a herb that has been used for centuries to treat many diseases. Gokhru is also used in the treatment of arthritis. Its consumption provides relief in joint pain and muscle pain. For this, make a decoction of Gokhuru and consume it. To make a decoction of bunion, boil the powder of bunion, dry ginger and water in equal quantity and make a decoction of it and consume it in the morning and evening.
Both white and darker-colored varieties of grapes are a great source of beneficial antioxidants and other polyphenols. “Fresh red and black grapes also contain resveratrol, the heart-healthy compound found in red wine that contributes to cardiovascular health by improving the function of blood vessels, Resveratrol is also a potent anti-inflammatory. Studies show this bioactive compound acts on the same cellular targets as NSAIDs. Researchers are studying its potential for improving symptoms of OA, as well as for other chronic diseases linked to aging.
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