Weight Loss Tips- how to lose weight

Weight Loss Food: "how to lose weight?" this is a big question for today's modern world. Weight Losing is not easy for anyone, because for this along with exercise, you have to control your food and drink a lot. We often eat such things which are sure to weaken our health like junk food, oily food, fast food etc. As well as due to busy lifestyle we are not able to take care of our health. Let us know about those foods, which if we eat, then the weight starts decreasing rapidly.

How to lose weight: Weight Loss Tips 

Let us know about  those foods, which if we eat, then the weight starts decreasing rapidly.

• Curd

Curd

After eating at night, you must eat curd, it is high in calories and protein, helps to strength the muscles. Along with this, the micronutrient present in curd keeps the digestion right and also reduces weight.

• Almonds 

Bowl of Almonds

Many times we suddenly feel hungry at night, this often happens with those people who sleep late due to some reason. In such a situation, you can eat some almonds, this is a healthy option to gratify hunger. Many important nutrients are found in almonds and calories are also low.

• Peanut butter is also necessary with whole grain bread

Bread with Peanut Butter

If you feel hungry at night, then you can eat 2 slices of Whole Grain Bread by applying peanut butter. It boosts metabolism and helps in weight loss. Peanut butter also rich in protein. 

• Banana 

It is often believed that eating banana leads to weight gain, but many such nutrients are found in it which work to reduce weight. Due to the fiber present in this fruit, there is no hunger for a long time, which helps in weight loss.

• Brown rice

If you want that the weight should also be reduced and rice is not missed, then instead of white rice, you can eat brown rice. Due to this, belly fat will be reduced rapidly, according to health experts, if you increase the amount of fiber in the daily diet, up to 100 calories can be reduced in the body.

White rice is harmful

Eating white rice has its disadvantages because it is high in calories. People who eat whole grains like brown rice and whole wheat instead of white rice, they not only stay fit, but there is no shortage in their energy too. Metabolism and digestion are also better by eating brown rice.

Benefits of lemon coffee to lose weight: Detox diet

Lemon Coffee is used as a weight loss drink or detox diet . In this, coffee is mixed with lemon juice and doing so helps a lot in reducing weight, so you must also adopt this recipe once because it is very easy to try. how to lose weight fast

A lot of nutrients are found in both lemon and coffee, which is why they benefit health in many ways. Weight loss properties are found in lemon and coffee. We get caffeine from coffee which helps in improving metabolism and refreshes the mind. On the other hand, if we talk about lemon, if its juice is drunk once, then there is no hunger for a long time and due to this the daily calorie intake is reduced. Along with this, due to the antioxidants and vitamin C present in lemon, it protects against the damages caused by free radicals.

Read also: HOW TO MAINTAIN A BALANCED DIET- WOMEN SPECIAL

(Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more details.)

(#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #healthyliving #bodybuilding #personaltrainer #lifestyle #food #fitnessjourney #training)