In summer, it is necessary to be very careful from the point of view of health. Some diseases get aggravated in it, then some diseases are likely to emerge, then they emerge. Because in this season the body temperature remains slightly above normal. The possibility of imbalance in the secretion of thyroid gland is also high during this season. Thyroid is currently a matter of worldwide concern. Today one in five people worldwide suffer from thyroid. Both the increase and decrease of thyroid hormone are harmful. But be a little careful, then this problem can be overcome. Thyroid gland.
When the thyroid gland found in the neck stops functioning normally, thyroid problems arise. Actually, thyroid controls the metabolism in the body. Along with keeping the body temperature balanced, it also works to increase the tissues. Thyroid hormone helps the liver to remove bad cholesterol from the blood. In this way, thyroid imbalance can lead to constipation and diarrhea.
If the production of thyroid decreases in the body, then the amount of bad cholesterol increases. There are two types of thyroid disease. One hyper thyroid and the other hypo thyroid.
TSH stimulates production of your thyroid hormones, TSH level is high when your body is not making enough thyroid hormone (hypothyroidism) and low when it makes too much (hyperthyroidism). #Thyroid and weight gain.
Thyroid Symptoms
- Anxiety and stress increase. Feeling tired in the morning despite getting good sleep.
- Hyperthyroidism causes increased appetite. This increases the risk of obesity.
- Depression can increase due to lack of thyroid in the body. Actually, the biochemical serotonin element is found in the brain, which makes you feel good. This element is associated with thyroid hormone. Due to its deficiency, the serotonin element gets affected and you feel stressed.
- Irregularity in menstruation occurs due to lack of thyroid in women.
- Along with the problem of blood pressure in people, there is numbness and pain in the extremities.
- People suffering from this sometimes feel extreme heat or sometimes feel very cold.
- In this disease, the voice changes due to swelling of the thyroid gland.
- Due to the deficiency of thyroid, there is a lack of hair in various parts of the body, such as the head, eyebrows.
Causes of thyroid problems:
- Eighty percent of the body's iodine is found in the thyroid. In such a situation, when there is a deficiency of iodine in the body, then there is swelling in the thyroid gland. In this case, the production of thyroid hormone is reduced. Because of this, the growth of the body stops, which is called cretinism.
- Sometimes this problem can also occur due to the adverse effect of different types of medicines.
- Thyroid problems can also occur due to excessive use of soy powder, soy protein and soy capsules.
- People who take excessive stress can also get this disease.
- Thyroid problems can also be genetic.
- People suffering from hyperthyroidism have excessive hair fall. This causes a feeling of weakness and the whole body starts trembling. Hyperthyroid causes weight loss and the heart starts beating faster. Due to this there is excessive sweating or no sweating at all.
Diet for thyroid or What should we eat?
People who suffer from hyperthyroidism, it is very important to have a balanced diet. Eggs, almonds, legumes should be included in your diet. Broccoli should be consumed. To balance thyroid hormones, foods rich in omega 3 fatty acids such as walnuts, flaxseed and fish should be eaten. Protein-rich soy products can also be consumed. Apart from this, Amla, Jamun, Strawberry and Cherry are also beneficial.
The digestive power of patients suffering from hypothyroid decreases and obesity starts increasing. Such people should include whole grains, millets, fruits, and vegetables rich in vitamins in their diet. Consumption of ginger can be beneficial for such patients.
(DISCLAMIER This article is for general information and awareness only. Seek expert help for treatment or health related advice. )
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